Our Courses Make Your Life Healthy & Better
Give small time for yoga and get rid of sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Practicing Yoga at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.
The whole purpose of practicing yoga is to train your brain and body to become more self-aware, detoxify negative thoughts and allow you to achieve peace and a deeper spiritual connection with yourself.
“It’s our mission for touching million lives with Yoga”
We are committed to sharing the wisdom of yoga in healing, balance, peace and the elevation of all humanity through the practices of yoga, dance, rhythms, spirituality and cultural values of the India, in a compassionate, non-judgmental and safe environment.
Our trainers are associated with Bharatiya Yog Sansthan and committed to teaching.
Bharatiya Yog Sansthan (Regd.) came into being on 10th April 1967, it is non-sectarian, social, cultural and non-profit making organization. It firmly believes in Bharatiya cultural heritage and aims to re-establish by protecting and preserving it. It draws its inspiration from the lofty human ideals of Bharatiya culture viz ‘Vasudhaiv Kutumbkam’ may all live for the service of humanity and inspire others to live in the service of Almighty. To fulfill this aim Sansthan has chosen Yog as its means.
The genesis of Yog has been adopted on the lines enshrined by Maharishi Patanjali. Healthy Living- Happy Living Our focus is the most burdened and stressed family person who has dual responsibility to keep his or her family floating in this turbulent world.
We would love to hear your thoughts, comments about us
"Yoga for me is a journey to my Self.It all began with the focus on physical asanas but gradually through the practice I started to notice , awareness has expanded greatly. From observing the breath while holding the posture to observing and experiencing life in the very present moment. So then I realized, its a constant transformation of Self-being that goes far beyond the yoga classroom. I continue discovering great qualities , joy and blessings through yoga practice"
"No more back pains or major problems due to diabetes. Swaran Yoga has helped me get over
with diabetic Problem. I hate missing any session here.."
"It’s very difficult to find a good yoga class. From the moment I walked into Swaran Yoga Classes I knew this was what I had been looking for. you made me feel very welcome, I highly recommend you"Shivani Sharma
"But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure"Veera Singh